SEVEN-DAY MENOPAUSE DIET REGIME STRATEGY: FOOD PLAN & PDF FOR WEIGHT LOSS

7-working day Menopause diet program approach: Meal strategy & PDF for weightloss totally free menopause diet prepare brief Takeaways desk vital Aspect advice each day energy 1200-1500 kcal Protein Intake forty% of complete energy Carbohydrates thirty% of overall energy healthful Fats thirty% of full energy crucial Nutrients Calcium, Iron, Omeg